Plantain
Default unit: kg · Common product
Description
Plantains are a large banana variety eaten cooked, either green (unripe) or yellow (ripe). Their dense, starchy flesh becomes sweeter as they mature.
Nutrition
(per 100g)
Calories122
Protein1.3г
Fat0.4г
Carbs31.9г
Vitamins & minerals
Vitamin A, Vitamin C, Vitamin B6, Potassium, Magnesium
How to choose
Select firm fruit without damage; ripe plantains are bright yellow with few brown spots, while green ones should be uniformly green.
How to store
Store unripe plantains at room temperature; once ripe, keep in the refrigerator for up to 5 days or freeze for long‑term storage.
Recipes with Plantain
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App