Parsnip

Default unit: kg · Common product

Description

Parsnip is a root vegetable from the Apiaceae family, resembling a pale carrot with a sweet, nutty flavor. It is commonly used in soups, stews, roasted dishes, and purees.

Nutrition

(per 100g)

Calories75
Protein1.2г
Fat0.3г
Carbs18г

Vitamins & minerals

Vitamin C, Vitamin K, Folate, Vitamin E, Vitamin B6, Potassium, Manganese, Magnesium, Calcium

How to choose

Choose firm, smooth roots without cracks or sprouts, with an even creamy‑white color.

How to store

Store in the refrigerator in a perforated plastic bag or vegetable drawer at 0‑4 °C for up to 3 weeks; in a cool, dark cellar for up to 2 months.

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