Old-Fashioned Oats
Default unit: g · Common product
Description
Old‑fashioned oats are whole‑grain rolled oats that have been steamed and rolled flat, retaining a hearty texture and nutty flavor.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folate, copper, magnesium, phosphorus, iron
How to choose
Choose plain oats with no added sugars or flavorings, checking that the grains are intact and the package is recent.
How to store
Store in an airtight container in a cool, dry place; for long‑term storage, keep in the refrigerator to deter insects.
Recipes with Old-Fashioned Oats
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