Ground Flaxseed Meal
Default unit: g · Common product
Description
Ground flaxseed meal is finely milled dried flax seeds, high in omega‑3 fatty acids, dietary fiber, and lignans. It is commonly added to smoothies, baked goods, and as an egg substitute.
Nutrition
(per 100g)
Calories534
Protein18.3г
Fat42.2г
Carbs28.9г
Vitamins & minerals
Vitamin E, Thiamine (B1), Vitamin B6, Magnesium, Phosphorus, Selenium, Omega‑3 (ALA)
How to choose
Choose flaxseed with a pleasant, mild nutty aroma, no bitter smell, and no yellowish spots.
How to store
Keep in a sealed container in the refrigerator or freezer, in a dark dry place, to prevent fat oxidation.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App