Green Mango
Default unit: pcs · Common product
Description
Green mango is an unripe mango with firm, tangy‑sweet flesh. It is used in Asian salads, sauces, marinades, and as a fresh snack.
Nutrition
(per 100g)
Calories60
Protein0.8г
Fat0.2г
Carbs15г
Vitamins & minerals
Vitamin C, Vitamin A (β‑carotene), folate, potassium
How to choose
Choose fruits with a bright uniform green color, no wrinkles or dark spots; the skin should be firm and free of soft areas.
How to store
Keep in the refrigerator in a plastic bag or container for 3‑5 days. For longer storage, slice and freeze.
Recipes with Green Mango
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