Dried White Navy Beans

Description

Dried white navy beans are small, oval, and creamy-white legumes, also known as haricot beans or pea beans, that are a staple in dishes like baked beans and soups. They have a mild flavor and soft texture when cooked, and are a nutritious source of protein and fiber. Characteristics and culinary uses Appearance: Small, oval, and creamy-white in color. Flavor: Mild and slightly nutty. Texture: Soft and buttery or velvety once cooked. Culinary uses: Boston baked beans and other slow-cooked bean dishes. Soups, such as Senate bean soup. Dips and spreads when mashed. Can be used in chilis and stews. Nutritional information Protein: High in protein. Fiber: An excellent source of dietary fiber. Other nutrients: Also a good source of iron, folate, and potassium. Other properties: Naturally low in fat and cholesterol-free. How to use them Preparation: Dried navy beans should be rinsed before use. Soaking them beforehand is optional but will reduce cooking time. Cooking: They can be boiled on the stovetop until tender, which typically takes about an hour after pre-soaking. Using a pressure cooker is another method that can cook them in about two hours. Storage: When stored properly, both dried and canned white beans are nonperishable.

Nutrition

Vitamins & minerals

Rich in folate (B9), thiamin (B1), iron, magnesium, potassium, and phosphorus. Contains some vitamin K and zinc.