Coconut Milk
Default unit: ml · Common product
Description
Coconut milk is a white, creamy liquid obtained by pressing the flesh of mature coconuts and diluting it with water. It is widely used in Southeast Asian cuisines, desserts, and as a dairy alternative.
Nutrition
(per 100g)
Calories230
Protein2.3г
Fat24г
Carbs3г
Vitamins & minerals
Vitamin C, Vitamin E, Calcium, Magnesium, Potassium, Phosphorus
How to choose
Choose cans or cartons that are intact, free of cracks, and without unnecessary additives; check the production date and best‑before date.
How to store
Store unopened containers in a cool, dark place; once opened, keep refrigerated and use within 3–5 days.
Recipes with Coconut Milk
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