Clams
Default unit: kg · Common product
Description
Clams are marine bivalve mollusks with sweet, tender meat that is high in protein and minerals. They are commonly used in soups, stews, pastas, and raw preparations such as ceviche.
Nutrition
(per 100g)
Calories74
Protein12.8г
Fat0.6г
Carbs2.5г
Vitamins & minerals
Vitamin B12, Vitamin C, Vitamin A, Iron, Copper, Zinc, Selenium
How to choose
Select live clams with tightly closed shells; if a shell is open, tap it—if it closes, it’s still good.
How to store
Store clams in a bowl covered with a damp cloth in the refrigerator and use within 1‑2 days; they can be frozen in a sealed bag for up to 3 months.
Recipes with Clams
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