Buckwheat Groats
Default unit: kg · Common product
Description
Buckwheat groats are the hulled seeds of the buckwheat plant, dark brown in color and often toasted before cooking. They are used in porridges, salads, and as a gluten‑free grain alternative.
Nutrition
(per 100g)
Calories343
Protein13.3г
Fat3.4г
Carbs71.5г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Magnesium, Phosphorus, Potassium, Iron
How to choose
Pick groats that are uniformly dark brown, without spots, off‑odors, or insect damage.
How to store
Keep in a sealed container in a cool, dry pantry; for extended freshness store in the refrigerator.
Recipes with Buckwheat Groats
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