Beef
Default unit: kg · Common product
Description
Beef is the meat of cattle, rich in high‑quality protein and essential minerals. It is versatile for roasting, grilling, frying, and stewing.
Nutrition
(per 100g)
Calories250
Protein26г
Fat15г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin, Iron, Zinc
How to choose
Pick meat that is bright red, with evenly distributed marbling and no unpleasant smell.
How to store
Refrigerate at 0‑2 °C in a sealed package for no more than 3‑5 days, or freeze at –18 °C for up to 6 months.
Recipes with Beef
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