Parsnip pancakes with honey & mustard dressing

На порцію

365ккал
11гБілки
20гЖири
36гВуглеводи
Підготовка: 20 хвГотування: 20 хв
ІндійськаОсновна страваЛегко#Вегетаріанське

An impressive vegetarian main bursting with flavour - be sure to fry the pancakes just before serving so they stay crisp

Інгредієнти

4 порц.
  • vegetable or sesame oil1 tbsp
  • curry leaves5
  • brown mustard seeds1 tsp
  • green chilli1

    deseeded and finely chopped

  • ground turmeric½ tsp
  • fresh grated ginger1 tsp
  • Greek yogurt250g

    whipped

  • honey1 tbsp
  • parsnips175g

    grated

  • cumin seeds1 tsp
  • green chillies2

    deseeded and finely chopped

  • fennel seeds1 tsp

    (optional)

  • ground coriander1 tsp
  • ground turmeric½ tsp
  • baking powder1 tsp
  • gram (chickpea) flour100g
  • semolina50g
  • small onion

    finely chopped

  • grated ginger1 tsp
  • vegetable oil3-4 tbsp

    for frying

Покрокова інструкція

  1. 1

    To make the dressing, heat the oil in a non-stick pan and cook the curry leaves and mustard seeds for 1 min. Stir in the chilli, turmeric and ginger, then cook on a low heat for 2-3 mins. Remove from the heat and leave to cool completely. Stir the cooled spice mix into the whipped yogurt along with the honey, then chill until you are ready to serve the meal. Can be made a day ahead.

  2. 2

    To make the pancakes, combine all the ingredients, except the oil, with 200ml cold water and a pinch of salt. Mix until a thick batter is formed. Can be prepared several hours in advance and chilled.

  3. 3

    About 15 mins before you want to serve the pancakes, heat a large non-stick frying pan and add 1 tbsp oil. When the oil is hot, place a few tbsp of the mixture in the pan to form a round pancake about 1-1.5cm thick. You can cook 2 or 3 at a time and keep them warm in a low oven while you make the rest. Cook for 2-3 mins until golden brown, then flip over and cook the other side until browned. You should make 8 pancakes in total. Serve the pancakes with the honey and mustard dressing and the Curried chickpeas (see 'Goes well with') if you like.

Джерело: bbcgoodfood.com
Оригінальний рецепт

Спробуєте цей рецепт?

Увійдіть, щоб зберегти рецепт у своєму меню

Prepka — ваш кухонний додаток

Усі рецепти під рукою

Відкрити додаток