Parsnip pancakes with honey & mustard dressing

Per serving

365kcal
11гProteins
20гFats
36гCarbs

An impressive vegetarian main bursting with flavour - be sure to fry the pancakes just before serving so they stay crisp

Ingredients

4 serv.
  • vegetable or sesame oil1 tbsp tbsp
  • curry leaves5 5
  • brown mustard seeds1 tsp tsp
  • green chilli1 1

    deseeded and finely chopped

  • ground turmeric½ tsp tsp
  • fresh grated ginger1 tsp tsp
  • Greek yogurt250g g

    whipped

  • honey1 tbsp tbsp
  • parsnips175g g

    grated

  • cumin seeds1 tsp tsp
  • green chillies2 2

    deseeded and finely chopped

  • fennel seeds1 tsp tsp

    (optional)

  • ground coriander1 tsp tsp
  • ground turmeric½ tsp tsp
  • baking powder1 tsp tsp
  • gram (chickpea) flour100g
  • semolina50g
  • small onion

    finely chopped

  • grated ginger1 tsp
  • vegetable oil3-4 tbsp

    for frying

Step-by-step instructions

  1. 1

    To make the dressing, heat the oil in a non-stick pan and cook the curry leaves and mustard seeds for 1 min. Stir in the chilli, turmeric and ginger, then cook on a low heat for 2-3 mins. Remove from the heat and leave to cool completely. Stir the cooled spice mix into the whipped yogurt along with the honey, then chill until you are ready to serve the meal. Can be made a day ahead.

  2. 2

    To make the pancakes, combine all the ingredients, except the oil, with 200ml cold water and a pinch of salt. Mix until a thick batter is formed. Can be prepared several hours in advance and chilled.

  3. 3

    About 15 mins before you want to serve the pancakes, heat a large non-stick frying pan and add 1 tbsp oil. When the oil is hot, place a few tbsp of the mixture in the pan to form a round pancake about 1-1.5cm thick. You can cook 2 or 3 at a time and keep them warm in a low oven while you make the rest. Cook for 2-3 mins until golden brown, then flip over and cook the other side until browned. You should make 8 pancakes in total. Serve the pancakes with the honey and mustard dressing and the Curried chickpeas (see 'Goes well with') if you like.

Source: bbcgoodfood.com
Original recipe

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