Mustard chops & chips

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691ккал
38гБілки
45гЖири
33гВуглеводи

Dijon mustard-smeared pork with a piquant fennel and green bean salad and crispy potato fries

Інгредієнти

4 порц.
  • floury potato700g

    cut into thin chips, patted dry

  • olive oil2 tbsp

    plus 2 tsp

  • fennel seed½ tsp

    crushed

  • smoked paprika½ tsp
  • pack green bean280g
  • white wine vinegar2 tsp
  • shallot1

    finely chopped

  • sugar1 tsp
  • Dijon mustard1 tbsp
  • large fennel bulb1

    halved and very thinly sliced

  • pork chops4

Покрокова інструкція

  1. 1

    Heat oven to 220C/200C fan/gas 7. Toss the potatoes with 1 tbsp oil and some seasoning in a baking tray. Spread out in a single layer and bake for 20 mins. Add the fennel seeds and paprika, turn potatoes and bake for 20 mins more until golden.

  2. 2

    Meanwhile, cook the green beans in boiling water for 5-6 mins. Run under cold water and drain well. Mix 1 tbsp more oil, the vinegar, shallot, sugar, 1 tsp mustard and some seasoning. Toss the fennel and green beans in the dressing.

  3. 3

    Rub the remaining oil on the chops and season. Pan-fry for about 7 mins on each side until cooked through. Make sure to brown fat on the edge, too. Smear with remaining mustard and rest for a few mins. Serve with the chips and bean salad, drizzling over the mustardy resting juices.

Джерело: bbcgoodfood.com
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