Winter vegetable pie

Per serving

388kcal
15гProteins
Fats
62гCarbs

One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake

Ingredients

4 serv.
  • olive oil2 tbsp 2 tbsp
  • onions2 2

    sliced

  • flour1 tbsp 1 tbsp
  • carrot300g (about 2 large) 300g (about 2 large)

    cut into small batons

  • cauliflower½ ½

    broken into small florets

  • garlic cloves4 4

    finely sliced

  • rosemary1 1

    sprig, leaves finely chopped

  • can chopped tomato400g 400g
  • frozen pea200g 200g
  • potato900g 900g

    cut into chunks

  • milkup to 200ml/7fl oz up to 200ml/7fl oz

Step-by-step instructions

  1. 1

    Heat 1 tbsp of the oil in a flameproof dish over a medium heat. Add the onions and cook for 10 mins until softened, then stir in the flour and cook for a further 2 mins. Add the carrots, cauliflower, garlic and rosemary, and cook for 5 mins, stirring regularly, until they begin to soften.

  2. 2

    Tip the tomatoes into the vegetables along with a can full of water. Cover with a lid and simmer for 10 mins, then remove the lid and cook for 10-15 mins more, until the sauce has thickened and the vegetables are cooked. Season, stir in the peas and cook for 1 min more.

  3. 3

    Meanwhile, boil the potatoes for 10-15 mins until tender. Drain, then place back in the saucepan and mash. Stir through enough milk to reach a fairly soft consistency, then add the remaining olive oil and season.

  4. 4

    Heat the grill. Spoon the hot vegetable mix into a pie dish, top with the mash and drag a fork lightly over the surface. Place under the grill for a few mins until the top is crisp golden brown.

Source: bbcgoodfood.com
Original recipe

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