Wild salmon burgers

Per serving

235kcal
22гProteins
11гFats
12гCarbs

Try a healthier take on burgers, with a wild salmon version. It's also great covered with a cabbage slaw and wasabi mayo or served with a veg and rice bowl

Ingredients

4 serv.
  • eggs2 large

    large

  • salmon2 x 212g cans wild

    drained

  • panko breadcrumbs60g g
  • coriander2 tbsp finely chopped tbsp

    finely chopped

  • spring onions2

    finely chopped

  • ginger1 thumb-sized piece

    peeled and finely grated

  • garlic cloves2

    grated

  • lime1 large

    juiced

  • soy sauce2 tbsp low-sodium tbsp

    low-sodium

  • extra virgin olive oil1 tbsp tbsp
  • burger buns4
  • mayonnaise
  • avocado1 large

    thinly sliced

  • lettuce leaves

Step-by-step instructions

  1. 1

    Whisk the eggs in a large bowl. Add the salmon and use a fork to mix well so no large chunks remain. Add the panko, coriander, spring onions, ginger, garlic, lime juice and soy. Mix well, and form into 4 x 1.5cm thick patties. Chill if not cooking right away.

  2. 2

    Heat the olive oil in a frying pan over a medium high heat, and cook the patties until golden brown and cooked through, about 4 mins per side.

  3. 3

    Spread mayonnaise all over the cut sides of the burger buns, add a salmon patty to each bun. Top with avocado and lettuce. Place the bun top on and serve.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App