White Bean Chicken Chili

Per serving

356.2kcal
26.1гProteins
17.9гFats
22.9гCarbs

Ruby Tuesday inspired this recipe, I LOVE THEIR CHICKEN CHILLI !!! I threw this recipe together while on Phase 1 of the South Beach Diet. During the first phase, you're only allowed protein, vegetables & legumes, I thought this would be perfect. Being a former culinary student, I had to channel my palette to decide what spices would be the perfect combination, hope you enjoy, my family & I sure did!

Ingredients

6 serv.
  • chicken breasts, whole, all visible fat removed4
  • paprika1 teaspoon
  • Sazon Goya seasoning1 teaspoon
  • olive oil3 tablespoons
  • white wine1⁄4 cup
  • medium onion, minced1
  • garlic cloves, minced2
  • fresh ginger, minced1⁄4 teaspoon
  • cumin1 teaspoon
  • oregano1 teaspoon
  • cayenne pepper (less if you can't tolerate spicy foods!)1 teaspoon
  • ancho chilies (green chilies, chopped)1

    (4 ounce) can

  • jalapeno, chopped, optional (pickeled, I added a 1/4 cup of the juice for an extra kick)1⁄4 cup
  • butter beans, with juice (or any other white bean)1

    (15 1/2 ounce) can

  • hot water4 cups
  • chicken bouillon cubes2
  • low-fat cheese (optional)
  • nonfat sour cream (optional)

Step-by-step instructions

  1. 1

    Clean and wash chicken breasts. Season with Paprika, Sazon & Abodo. Let sit for 20 minutes while you prepare everything else.

  2. 2

    In a soup pot, heat olive oil over medium heat.

  3. 3

    Cook Chicken Breasts thoroughly, approximately 6-8 minutes on each side. Don't let them get too brown, you'll be shredding them later! Once cooked, remove from pot and set aside to cool.

  4. 4

    In the same pot, still over medium heat, add Cooking Wine to deglaze the pot. Add Onion, Garlic and Ginger, saute until the Onions are translucent.'.

  5. 5

    Add Cumin, Oregano, and Cayenne Pepper to the mix and saute for about 3-5 minutes, until fragrant.

  6. 6

    Add Chopped Green Chillies & Jalapenos, with juice (if using) and saute for another 3-5 minutes, 2 minutes if not using Jalapenos.

  7. 7

    Add Beans, 3 Cups of Hot Water and the Boullion Cubes, increase heat, bring to a boil and then reduce to a simmer for 45 minutes.

  8. 8

    While that's simmering, shred the Chicken Breasts.

  9. 9

    After 45 minutes, add shredded chicken to the mixture along with the remaining 1 cup of water. Let simmer for 30 minutes.

  10. 10

    Season with salt & pepper, if needed.

  11. 11

    Serve chili in desired serving ware & top with a dallop of fat-free sour cream and cheese.

Source: food.com
Original recipe

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