West Indian spiced aubergine curry

Per serving

157kcal
Proteins
Fats
13гCarbs

Make the most of aubergines with this vegan curry. Low in fat yet packed with flavour, you can serve it with rice or roti

Ingredients

2 serv.
  • ground cumin1 tsp tsp
  • ground coriander1 tsp tsp
  • turmeric½ tsp ground tsp

    ½ tsp ground

  • large aubergine1
  • tomato purée2 tbsp tbsp
  • chilli½ green

    ½ green, finely chopped

  • ginger1cm piece

    1cm piece, peeled and finely chopped

  • caster sugar2 tsp tsp
  • rapeseed oil½-1 tbsp tbsp

    ½-1 tbsp

  • spring onions3

    3, chopped

  • coriander½ bunch of

    ½ bunch of, shredded

  • cooked rice

    natural yogurt or vegan alternative, roti and lime wedges, to serve

Step-by-step instructions

  1. 1

    Mix the dry spices and 1 tsp salt together in a bowl and set aside.

  2. 2

    Slice the aubergine into 1cm rounds, then score both sides of each round with the tip of a sharp knife. Rub with the spice mix until well coated (you should use all of the mix), then transfer to a board. Put 150ml water in the empty spice bowl with the tomato purée, chilli, ginger and sugar. Set aside.

  3. 3

    Heat the oil in a large non-stick frying pan over a medium heat and arrange the aubergine in the pan, overlapping the rounds if needed. Fry for 5 mins on each side, or until golden. Add the liquid mix from the bowl, bring to a simmer, cover and cook for 15-20 mins, turning the aubergine occasionally until it’s cooked through. If it seems dry, you may need to add up to 100ml more water to make it saucier. Season.

  4. 4

    Scatter over the spring onions and coriander, and serve with rice, yogurt, roti and lime wedges for squeezing over.

Source: bbcgoodfood.com
Original recipe

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