Weight Watchers Butter Chicken

Per serving

966.1kcal
42.9гProteins
18.5гFats
157.1гCarbs

From Weight Watchers Magazine June 2012. 10 Pro Points values per serve. Serve with steamed broccoli and cauliflower. Go easy on the chilli. A little goes a long way.

Ingredients

4 serv.
  • onion, medium, finely chopped1
  • garlic clove, finely chopped1
  • cm fresh ginger, peeled and finely grated4 cm
  • g chicken thigh fillets, fat trimmed and cut into 3 cm pieces500 g
  • teaspoons garam masala2 teaspoons
  • teaspoon ground cumin1 teaspoon
  • teaspoon ground coriander1 teaspoon
  • cinnamon stick1
  • chili powder, pinch
  • g cherry tomatoes250 g
  • ml tomato puree (tomato passata)250 ml
  • ml thickened cream, light80 ml
  • cup water1 cup
  • g baby spinach leaves120 g
  • cups basmati rice, cooked4 cups

Step-by-step instructions

  1. 1

    Lightly spray a 20cm base saucepan with oil and heat over a medium-high heat. Add onion, garlic and ginger and cook, stirring, for 3 minutes or until softened.

  2. 2

    Add chicken pieces and cook, stirring, for 3 - 4 minutes or until the chicken changes colour. Add garam masala, cumin, coriander, cinnamon stick and chilli powder and cook stirring for 1 minute or until fragrant.

  3. 3

    Add tomatoes, passata, 1 cup of water and bring to boil. Reduce heat to medium and simmer for 20 minutes or until sauce thickens slightly. Reduce heat to low. Add cream and spinach and cook stirring for 1 minutes or until spinach wilts.

  4. 4

    Remove and discard cinnamon stick. Serve butter chicken with the cooked basmati rice.

Source: food.com
Original recipe

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