Warm Moroccan cauliflower salad

Per serving

485kcal
17гProteins
24гFats
45гCarbs

A warm Moroccan salad with blitzed cauliflower, pomegranate seeds and crunchy pine nuts. A light lunch or side dish that's 3 of your 5 a day

Ingredients

2 serv.
  • cauliflower1
  • olive oil1 tbsp tbsp
  • spring onions4

    chopped

  • garlic clove1

    crushed

  • red chilli1

    finely chopped

  • ground cumin1 tsp tsp
  • lemon1

    zested and juiced

  • handful pine nuts

    or chopped hazelnuts, quickly roasted in a dry pan

  • dried cranberries50g g

    or chopped dried figs

  • chopped parsley50g g
  • chopped mint50g g
  • pomegranate seeds
  • natural yogurt75g g
  • tahini1 tbsp tbsp
  • ground cumin1 tsp tsp
  • lemon1

    juiced

  • agave syrup1 tsp
  • chopped coriander50g

Step-by-step instructions

  1. 1

    First, make the tahini sauce by mixing all the ingredients together in a small bowl, then set aside.

  2. 2

    Take the outer leaves off the cauliflower and discard, then cut the cauliflower into rough chunks. Put these in a food processor in two batches and blitz for a few secs until it looks like rice.

  3. 3

    Heat the oil in a large, non-stick frying pan and gently fry the spring onions, garlic and chilli for a couple of mins. Add the blitzed cauliflower and continue to cook gently for about 5 mins.

  4. 4

    Add the cumin, lemon zest and juice, toasted nuts and cranberries, and cook gently for a couple of mins. Take off the heat, mix through the pomegranate seeds and herbs, and serve with the tahini sauce on the side.

Source: bbcgoodfood.com
Original recipe

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