Veggie yaki udon

Per serving

366kcal
15гProteins
Fats
51гCarbs

Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It's healthy, takes just 25 minutes to make, and is low in fat and calories

Ingredients

2 serv.
  • sesame oil1½ tbsp tbsp
  • red onion1

    cut into thin wedges

  • mangetout160g g
  • baby corn70g g

    halved

  • baby pak choi2

    quartered

  • spring onions3

    sliced

  • large garlic clove1

    crushed

  • curry powder½ tbsp mild tbsp

    or use 1 tsp garam masala

  • low-salt soy sauce4 tsp tsp
  • ready-to-cook udon noodles300g g
  • pickled sushi ginger1 tbsp tbsp

    chopped, plus 2 tbsp of the brine, optional

Step-by-step instructions

  1. 1

    Heat the oil in a non-stick frying pan or wok over a high heat. Add the onion and fry for 5 mins. Stir in the mangetout, corn, pak choi and spring onions and cook for 5 mins more. Add the garlic, curry powder and soy sauce, and cook for another minute.

  2. 2

    Add the udon noodles along with the ginger (if using) and reserved brine, and stir in 2-3 tbsp hot water until the noodles are heated through. Divide between bowls and serve.

Source: bbcgoodfood.com
Original recipe

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