Vegetarian Hearty Soup

Per serving

562.9kcal
23.3гProteins
6.7гFats
106.5гCarbs

Prep your veggies ahead, and you'll have a delicious soup in 30 minutes. Note: Do not use broth in this recipe, because the cinnamon produces the flavor. This can been done in your Crock Pot.

Ingredients

4 serv.
  • sweet potato, peeled and chopped1
  • chickpeas, drained and rinsed1 ounce
  • navy beans, drained and rinsed (or use your favorite bean)1 ounce
  • diced tomatoes1 ounce
  • carrot, peeled and chopped1 cup
  • elbow macaroni (or your favorite small pasta)3⁄4 cup
  • water4 cups
  • celery, sliced1 cup
  • onion, diced1
  • vegetable oil1 tablespoon
  • garlic, minced1 teaspoon
  • dried oregano1⁄2 teaspoon
  • salt1⁄2 teaspoon
  • ground cumin1⁄4 teaspoon
  • hot pepper flakes (optional)1⁄4 teaspoon
  • bay leaves2
  • cinnamon stick1
  • teaspoons paprika2

Step-by-step instructions

  1. 1

    In dutch oven heat oil over medium heat.

  2. 2

    add onions, carrots, celery, garlic,cumin,salt, hot pepper flakes.

  3. 3

    saute until onions are soft.

  4. 4

    add water and bring to a boil, reduce heat to low-medium.

  5. 5

    add sweet potatoes, tomatoes, chickpeas, beans, bay leaves, cinnamon, paprika.

  6. 6

    simmer for 10 minutes covered.

  7. 7

    add pasta, stir, cover and simmer for another 15 minutes.

  8. 8

    before serving, give it a good stir.

  9. 9

    remove bay leaves, and cinnamon stick.

  10. 10

    serve with bread.

Source: food.com
Original recipe

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