Vegetarian Chicken Divan W Tofu

Per serving

95.8kcal
7.6гProteins
4.5гFats
9.1гCarbs

Now, this sounds crazy and I am not a person that cooks with tofu often. I've recently become vegetarian for various reasons, and this was a recipe I was trying out. I ended up added some stuff too it because it was too bland, but then it turned out pretty awesome! My BF said that he hates tofu and he would eat it and like it! (Also - it doesn't taste exactly like "Chicken Divan" - however if you're having that creamy/brocoli feeling... go for it!)

Ingredients

3 serv.
  • red onion1

    small or large depending on what you like

  • frozen broccoli8 ounces
  • firm tofu0.5 ounce

    pressed for about 15 mins

  • vegetable broth0.5 ounce
  • sesame oil
  • adobo seasoning

    if you don't have that you can use onion powder or whatever you have on hand

  • soy sauce1 tablespoon

    more or less depending on your tastes buds

  • garlic rice wine vinegar

    splash

  • peanut butter1 tablespoon
  • fat free cream cheese1 tablespoon
  • cilantro

    fresh or dried to taste

Step-by-step instructions

  1. 1

    Pour Broccoli, and onion into saute pan with olive oil to moisten. Saute on medium and start marination your tofu,

  2. 2

    For tofu pour rice wine vinegar,soy sauce and sesame oil to taste. (Some like it stronger than I do) Let your tofu marinate while your veggies cook down. I like chunks of onion so mine takes longer.

  3. 3

    Once they are translucent add half a can of vegetable broth.Your tofu should be ready to be added so cut it cubes and throw it inches Now let that simmer/reduce until you have about half the broth left. Now add your spices, pb, and cream cheese. Now let that simmer until it appears to have a creamy consistency.

Source: food.com
Original recipe

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