The ultimate makeover: Chicken korma

Per serving

402kcal
43гProteins
12гFats
33гCarbs

Try this healthier, more fragrant version of a popular Indian classic

Ingredients

4 serv.
  • vegetable oil2 tbsp tbsp
  • medium onions2

    chopped

  • garlic cloves3
  • about 2cm piece fresh root ginger

    (to give you 2 tbsp finely chopped)

  • cardamom pods5
  • cinnamon stick1
  • boneless, skinless chicken600g g

    breasts, cut into bite-size pieces

  • ground coriander2 tsp
  • garam masala
  • ground mace
  • ground black pepper
  • natural yogurt150ml ml

    not fridge cold

  • full-fat milk100ml ml
  • small green chillies2

    deseeded and shredded

  • handful coriander

    leaves and stems, coursely chopped

  • flaked almonds1 tbsp

    toasted

  • basmati rice250g

    cooked with a generous pinch saffron

Step-by-step instructions

  1. 1

    Heat 1 tbsp of the oil in a deep sauté pan or wok. Tip in the onions, then fry over a medium‑high heat for about 12‑15 mins, stirring occasionally, until a rich golden colour and the pan is sticky on the bottom. While they cook, chop the garlic and ginger. Make a slit down the length of each cardamom pod just deep enough to reveal the tiny seeds. Remove the onions from the heat. Transfer a third of them to a small blender along with the garlic, ginger and 2 tbsp water. Whizz together to make a paste that is as smooth as you can get it. Set aside.

  2. 2

    Return the onions in the pan to the heat, add the remaining oil, cardamom pods and cinnamon stick, then stir‑fry for a couple of mins. Stir in the chicken, ground coriander, 1¼ tsp of the garam masala, mace and black pepper, then stir‑fry for another 2 mins. Reserve 3 tbsp of the yogurt, then slowly start to add the rest, 1 tbsp at a time, stirring between each spoonful. When all the yogurt has gone in, stir in the oniony paste and stir‑fry for 2‑3 mins. Stir in 150ml water, then the milk. Bring to a boil, then simmer, covered, for 20 mins, scattering in the chillies for the final 5 mins, by which time the chicken should be very tender. Remove the cardamom pods and cinnamon. The flavours mellow all the more if refrigerated overnight. When gently reheating, splash in a little water if needed to slacken the korma sauce.

  3. 3

    Finish by stirring in the chopped coriander. Taste and add a little salt if you wish. Swirl in the reserved yogurt. Spoon the korma into bowls, scatter a few almonds over each portion with a sprinkling of the remaining garam masala. Serve the saffron rice on the side.

Source: bbcgoodfood.com
Original recipe

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