Turmeric, ginger & coconut fish curry

Per serving

409kcal
28гProteins
12гFats
44гCarbs

Serve up this healthy fish curry, with vibrant turmeric, ginger and coconut flavours, for an easy midweek meal. It takes just 30 minutes from prep to plate

Ingredients

4 serv.
  • olive oil1 tbsp tbsp
  • onions2

    finely sliced

  • gingerthumb-sized piece of

    grated

  • turmeric½ tbsp tbsp
  • garam masala1 tbsp tbsp
  • cayenne½ tsp tsp
  • light coconut milk325ml ml
  • boneless and skinless cod loin400g g

    cut into chunks

  • frozen peas300g g
  • sugar snap peas300g g
  • brown basmati rice400g g

    cooked, to serve

  • red chilli1

    finely sliced

  • lime1

    cut into wedges, to serve

Step-by-step instructions

  1. 1

    Heat the oil in a large saucepan over a medium heat, then fry the onion for 8 mins until translucent. Stir in the ginger and spices, and cook for another minute. Pour in the coconut milk and 100ml water, stir, then simmer for 10 mins.

  2. 2

    Add the cod, frozen peas and sugar snap peas, and simmer for 5 mins until the fish is flaky. Serve with the rice, sliced chilli, a good grinding of black pepper and some lime wedges on the side for squeezing over.

Source: bbcgoodfood.com
Original recipe

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