Turkey escalopes & giant couscous

Per serving

598kcal
55гProteins
17гFats
51гCarbs

Tick the healthy and budget-friendly boxes with our turkey escalopes and giant couscous. It's tasty, filling and packed with good-for-you ingredients

Ingredients

4 serv.
  • rapeseed oil3 tbsp tbsp
  • onion1

    finely chopped

  • aubergine1

    cut into 3cm cubes

  • large garlic cloves2

    crushed

  • chilli flakes¼ tsp tsp
  • tomatoes400g can chopped g

    can chopped

  • black olives70g g

    pitted and sliced

  • lemon1

    zested

  • turkey4

    escalopes

  • giant couscous250g g
  • basil½ small bunch

    chopped, plus some extra torn leaves to serve

  • parmesan20g g

    shaved, to serve

Step-by-step instructions

  1. 1

    Heat 2 tbsp of the oil in a saucepan over a medium heat. Fry the onion and aubergine for 15-20 mins, or until softened. Add the garlic and chilli flakes and cook for 1 min more. Tip in the tomatoes and olives and cook for another 10 mins.

  2. 2

    Meanwhile, heat the grill high. Mix the remaining oil and the lemon zest together, then rub on both sides of the turkey escalopes. Put the escalopes on a baking sheet and grill for 5-6 mins on each side serving until cooked through.

  3. 3

    Cook the couscous following pack instructions, then drain and stir through the tomato sauce along with the basil. Slice the escalopes and serve with the couscous, parmesan and extra basil leaves.

Source: bbcgoodfood.com
Original recipe

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