Turkey chilli

Per serving

645kcal
44гProteins
21гFats
59гCarbs

Achieve all five of your five-a-day with this turkey chilli. Full of healthy ingredients and gut-friendly spices, you can’t go wrong with a bowl for dinner

Ingredients

4 serv.
  • rapeseed oil1 tbsp tbsp
  • turkey mince500g g
  • large garlic cloves2

    finely grated

  • chilli1

    deseeded and chopped

  • dried oregano½ tsp ½ tsp
  • ground coriander2 tsp tsp
  • ground cumin1 tsp tsp
  • smoked paprika1 tbsp tbsp
  • carton passata500g g
  • x 400g cans red kidney beans2

    drained (liquid reserved)

  • vegetable bouillon powder2 tsp tsp
  • red peppers2

    deseeded and diced

  • small sweet potatoes4

    (about 140g each)

  • avocados2
  • lime1

    juiced

Step-by-step instructions

  1. 1

    Heat the oil in a large pan over a medium heat, then tip in the mince and break it up using a wooden spoon. Stir in the garlic and chilli, and cook for 10 mins until the mince is cooked through. Add the herbs and spices, and cook for a minute more.

  2. 2

    Pour in the passata, the reserved liquid from the beans, the bouillon powder and peppers. Cover and cook for 15-20 mins until slightly thickened. Tip in the beans and cook for 3-5 mins more.

  3. 3

    Meanwhile, prick two of the sweet potatoes all over using a fork, then microwave on high for 7-10 mins until tender. Mash one of the avocados with half the lime juice in a small bowl.

  4. 4

    To serve, halve the potatoes and spoon over half the chilli, then finish with the mashed avocado. Chill the remainder for another day. The chilli will keep covered and chilled for four days or frozen for three months. Reheat in a microwave or pan over low heat until piping hot. Serve with the remaining sweet potatoes and mashed avocado and lime juice, as described above.

Source: bbcgoodfood.com
Original recipe

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