Tuna empanada pie

Per serving

537kcal
14гProteins
30гFats
59гCarbs

Empanadas are a South American special. This pie will feed a family using just one can of tuna

Ingredients

6 serv.
  • olive oil1 tbsp tbsp
  • onion1

    finely chopped

  • garlic clove1

    crushed

  • 3-4 medium potatoes

    cubed

  • carrots2

    diced

  • red peppers2

    diced

  • smoked paprika1 tbsp tbsp
  • each dried oregano1 tsp tsp

    and thyme

  • tomato purée2 tbsp tbsp
  • vegetable stock300ml ml

    (we used Marigold)

  • can sustainable tuna185g g

    in spring water, flaked

  • pack shortcrust pastry500g g
  • egg1

    beaten

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Fry onion, garlic, potatoes and carrots in oil for 5 mins until softening. Add peppers, paprika, herbs and tomato purée, and cook for 5 mins.

  2. 2

    Add stock, bring to the boil, then simmer until stock is absorbed and vegetables are tender. Add the tuna.

  3. 3

    Roll a quarter of the pastry into a 22cm circle. Roll remaining pastry to line a 22cm loose-bottomed tin, allowing the pastry to come over the edges of the tin.

  4. 4

    Fill with the tuna mix and top with the pie lid. Brush the edges with egg then fold over the sides and press down with a fork to seal. Make two holes in the top, brush with egg and bake for 35-40 mins until golden brown. Leave to cool slightly, then serve.

Source: bbcgoodfood.com
Original recipe

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