Tuna & butterbean salad

Per serving

396kcal
26гProteins
20гFats
22гCarbs

A cheap and healthy way to get more fibre and vitamin C into your diet

Ingredients

2 serv.
  • small red onion1
  • can tuna200g g

    in spring water, drained

  • can butter beans400g g

    drained and rinsed

  • pack cherry tomato250g g

    halved

  • olive oil3 tbsp tbsp
  • lemonjuice of ½

    juice of ½

  • Dijon mustard1 tsp tsp
  • pack flat-leaf parsley20g g

    roughly chopped

Step-by-step instructions

  1. 1

    Halve the onion and slice it as thinly as possible. Tip into a salad bowl and flake in the tuna. Gently stir in the butterbeans and cherry tomatoes.

  2. 2

    Whisk the olive oil, lemon juice and mustard together, then season. Drizzle the dressing over the salad and scatter the parsley over. Mix gently to combine and serve straight away.

Source: bbcgoodfood.com
Original recipe

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