Tomato & chickpea curry

Per serving

369kcal
Proteins
23гFats
28гCarbs

Want to use up the cans cluttering up your cupboards? This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day

Ingredients

4 serv.
  • olive oil1 tbsp tbsp
  • onions2

    finely sliced

  • garlic cloves2

    crushed

  • garam masala1 tsp tsp
  • turmeric1 tsp tsp
  • ground coriander1 tsp tsp
  • plum tomatoes400g can g

    400g can

  • coconut milk400ml can ml

    400ml can

  • chickpeas400g can g

    drained and rinsed

  • tomatoes2 large

    quartered

  • coriander½ small pack

    roughly chopped

  • basmati ricecooked

    cooked

Step-by-step instructions

  1. 1

    Heat 1 tbsp olive oil in a large pan and add 2 finely sliced onions. Cook until softened, about 10 mins.

  2. 2

    Add 2 crushed garlic cloves, 1 tsp garam masala, 1 tsp turmeric and 1 tsp ground coriander, then stir to combine. Cook for 1-2 mins, then pour in a 400g can of plum tomatoes, break up with a wooden spoon and simmer for 10 mins.

  3. 3

    Pour in a 400ml can of coconut milk and season. Bring to the boil and simmer for a further 10-15 mins until the sauce has thickened.

  4. 4

    Tip in a drained and rinsed 400g can of chickpeas and 2 quartered large tomatoes, and warm through. Scatter over roughly chopped coriander from ½ small pack and serve with fluffy rice.

Source: bbcgoodfood.com
Original recipe

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