Tofu curry

Per serving

318kcal
22гProteins
21гFats
Carbs

Make a quick and summery veggie curry with tofu and spinach for an easy midweek meal. Serve with lime wedges and wholemeal chapatis.

Ingredients

4 serv.
  • rapeseed oil1tbsp tbsp
  • tofu

    cut into 2cm cubes

  • red onions2

    thinly sliced

  • ginger and garlic paste1½ tsp tsp
  • ground turmeric1½ tsp tsp
  • light coconut milk400ml ml
  • limes2

    1 juiced, 1 cut into wedges to serve

  • baby spinach160g g
  • coriander10g g

    most roughly chopped, reserve a few whole leaves to serve

  • wholemeal chapatis4

    to serve

Step-by-step instructions

  1. 1

    Heat 1/2 tbsp of the oil in a large, wide, non-stick frying pan over a medium-high heat. Fry the tofu with a pinch of salt for 5 mins, turning every couple of minutes until golden brown. Remove to a plate using a slotted spoon.

  2. 2

    Add the remaining oil to the pan, then fry half the onions for 5 mins, stirring often until golden brown. Add the ginger and garlic paste, stir-frying for a minute, then add the turmeric and cook for another 30 seconds to release the flavour.

  3. 3

    Stir in the coconut milk, then return the tofu to the pan along with the lime juice and 100ml water, and simmer for 5 mins. Stir in the spinach and the coriander, and cook for 1 min until wilted, then season.

  4. 4

    Serve the curry in bowls topped with the coriander leaves and the remaining onion, the lime wedges for squeezing over, and the chapatis on the side.

Source: bbcgoodfood.com
Original recipe

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