Tandoori chicken

Per serving

221kcal
20гProteins
13гFats
Carbs

This healthy, low-fat curried chicken is packed full of flavour. It's quick to cook and the marinade does all the work – who needs takeaways?

Ingredients

8 serv.
  • skinless chicken thighs16
  • lemons2

    juiced

  • paprika4 tsp tsp
  • red onions2

    finely chopped

  • vegetable oil

    for brushing

  • Danone Skyr Plain Yoghurt300ml ml
  • gingerlarge piece of large piece of

    peeled and grated

  • garlic cloves4 4

    crushed

  • garam masala¾ tsp tsp
  • ground cumin¾ tsp tsp
  • chilli powder½ tsp tsp
  • ground turmeric¼ tsp tsp

Step-by-step instructions

  1. 1

    Slash each chicken thigh three times.

  2. 2

    Mix the lemon juice with the paprika and red onions in a large, shallow dish. Add the chicken thighs, turn to coat in the mixture, and set aside for 10 mins.

  3. 3

    Mix all of the marinade ingredients together and pour this over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.

  4. 4

    Heat the grill. Lift the chicken pieces onto a rack over a baking tray.

  5. 5

    Brush over a little oil and grill for 8 mins on each side, or until lightly charred and completely cooked through.

Source: bbcgoodfood.com
Original recipe

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