Taco soup

Per serving

389kcal
24гProteins
19гFats
25гCarbs
Prep: 10 minCook: 60 min
MexicanDinnerEasyСуп#High fiber

Make humble ingredient kidney beans the star of the show in this filling soup. Serve all the toppings on the side so people can help themselves

Ingredients

4 serv.
  • olive oil3 tbsp tbsp
  • beef mince400g g
  • ground cumin3½ tsp tsp
  • garlic granules3 tsp tsp
  • onion granules3 tsp tsp
  • chilli powder2 tsp tsp

    mild or hot to taste

  • paprika2 tsp tsp
  • dried oregano2 tsp tsp
  • onion1

    finely chopped

  • garlic cloves2

    finely chopped

  • coriandersmall handful of

    leaves picked and stems finely chopped

  • tomato purée1 tbsp tbsp
  • pickled jalapeños6

    roughly chopped

  • beef stock800ml ml
  • chopped tomatoes400g can g
  • black beans400g can

    drained and rinsed

  • mixed beans400g can

    drained and rinsed

  • sweetcorn198g can

    drained

  • polenta2 tbsp

    or cornmeal

  • tortilla chips

    soured cream, chopped avocado, finely chopped red onion, grated cheddar

Step-by-step instructions

  1. 1

    Put 2 tbsp of the oil in a large, deep saucepan over a medium-high heat. Add the beef, all the spices and oregano. Cook, breaking up with a wooden spoon, for 5-7 mins until browned. Remove to a bowl and set aside. Reduce the heat to medium, pour in the remaining oil and stir in the onion. Cook for 6-8 mins until softening, then mix in the garlic, coriander stems and tomato purée. Cook for 3-4 mins until the garlic is fragrant and the tomato purée has darkened.

  2. 2

    Return the beef to the pan along with the jalapeños, beef stock, tomatoes, beans, sweetcorn and polenta. Stir well and bring to a gentle simmer. Cook for 25-30 mins until reduced slightly. Season and serve with the coriander leaves and other toppings.

Source: bbcgoodfood.com
Original recipe

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