Summer vegetable minestrone

Per serving

188kcal
10гProteins
11гFats
13гCarbs

A healthy summer soup - based on an Italian classic and packed with greens, it's a good source of fibre and vitamin C

Ingredients

4 serv.
  • olive oil3 tbsp tbsp
  • leeks2

    finely sliced

  • celery2

    sticks, finely chopped

  • courgettes2

    quartered lengthways then sliced

  • garlic cloves4

    finely chopped

  • vegetable stock1l l
  • asparagus250g g

    woody ends removed, chopped

  • pea100g g

    fresh or frozen

  • broad bean200g g

    double-podded if you have time

  • small bunch basil

    most chopped

  • crusty bread

    to serve

Step-by-step instructions

  1. 1

    Heat the oil in a large saucepan, add the leeks and celery, and cook for 8 mins until soft. Add the courgettes and garlic. Cook gently for 5 mins more.

  2. 2

    Pour in the stock and simmer, covered, for 10 mins. Add the asparagus, peas and broad beans, and cook for a further 4 mins, until just cooked through. Stir in the chopped basil and season well. Scatter with basil leaves and serve with crusty bread.

Source: bbcgoodfood.com
Original recipe

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