Stir Fried Squid with Herbs and Spinach

• squid↗400 g

  cleaned and cut into rings

• olive oil↗1 tablespoon
• sesame oil↗1 teaspoon
• mustard seeds1 tablespoon
• spring onions↗4

  sliced

• garlic1⁄2 - 1 teaspoon

  chopped

• fresh ginger↗1 teaspoon

  finely chopped

• red capsicum↗1⁄2

  seeded and sliced

• snow peas↗6 -8

  trimmed

• Baby Spinach↗150 g
• parsley↗2 tablespoons

  finely chopped

• fresh basil↗1 teaspoon

  finely chopped

• lemon juice↗2 teaspoons

Step-by-step instructions

1. 1

   In a deep frying pan or, preferably, a wok, heat the olive and sesame oil.

2. 2

   Add the mustard seeds and cook until they start popping.

3. 3

   Add garlic and ginger and continue cooking for 30 seconds.

4. 4

   Toss in the squid rings and stir fry for 2 minutes on medium to high heat.

5. 5

   Stir in the capsicum and spring onions and cook for one minute.

6. 6

   Add the snow peas and washed spinach and cook for a further minute, or until the snow peas soften slightly.

7. 7

   Sprinkle lemon juice over the stir fry, add basil and parsley and mix well.

8. 8

   Serve immediately.