Stir-fried chicken with broccoli & brown rice

• trimmed broccoli200g g

  florets (about 6), halved

• chicken breast↗1

  (approx 180g), diced

• ginger↗15g g

  cut into shreds

• garlic cloves↗2

  cut into shreds

• red onion↗1

  sliced

• roasted red pepper↗1

  from a jar, cut into cubes

• olive oil↗2 tsp tsp
• mild chilli powder1 tsp tsp
• reduced-salt soy sauce↗1 tbsp tbsp
• honey↗1 tbsp tbsp
• pack cooked brown rice↗250g g

Step-by-step instructions

1. 1

   Put the kettle on to boil and tip the broccoli into a medium pan ready to go on the heat. Pour the water over the broccoli then boil for 4 mins.

2. 2

   Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the chicken and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.