Sticky belly pork

Per serving

427kcal
34гProteins
28гFats
10гCarbs

By braising the meat first, then crisping it up quickly on the barbecue to finish, the meat stays really tender

Ingredients

8 serv.
  • pork belly1.6kg 1.6kg
  • light muscovado sugar3 tbsp 3 tbsp
  • treacle3 tbsp 3 tbsp
  • tomato purée3 tbsp 3 tbsp
  • onion1 1

    whizzed in a food processor

  • garlic cloves3 3

    crushed

  • dried oregano1 tbsp 1 tbsp
  • ground cumin1 tbsp 1 tbsp
  • crushed dried chillies1 tsp 1 tsp
  • cinnamon1 tsp 1 tsp
  • allspice1 tsp 1 tsp

Step-by-step instructions

  1. 1

    Heat oven to 150C/130C fan/gas 2, then sit the pork belly in a deep roasting dish. Mix the remaining ingredients with 1 tsp salt, then rub all over the pork. Cover, roast for 3 hrs, then uncover, slice the pork into 16 short, fat chops. Spoon over the sauce from the dish, then roast, uncovered, for another hour, turning the strips halfway. Cool, cover, then chill for up to 24 hours.

  2. 2

    About 15 mins before you are ready to barbecue, pop the pork into a low oven to melt the sauce making sure the strips are nicely coated in it. Barbecue, skin-side down first, to crisp up, then cook for just a few mins, turning, until heated through and the sauce is sticky.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App