Spicy ‘vedgeree’

Per serving

501kcal
20гProteins
14гFats
70гCarbs

Try our veggie twist on kedgeree for a healthy supper. Like the traditional version, it's served with boiled eggs and has a lovely mild curry flavour

Ingredients

4 serv.
  • long grain brown rice350g g
  • green beans150g g

    trimmed and halved

  • medium eggs4
  • olive oil2 tbsp tbsp
  • onions2

    sliced

  • garlic cloves2

    crushed

  • curry powder2 heaped tbsp medium tbsp
  • ground turmeric1 tsp tsp
  • bay leaves2
  • spinach200g g
  • cherry tomatoes100g g

    halved

  • coriander½ small bunch

    chopped

  • green chilli1

    sliced

  • lemon1

    cut into wedges

Step-by-step instructions

  1. 1

    Rinse the rice under cold running water, rubbing with your fingers to remove any excess starch. Cook following pack instructions, then drain well.

  2. 2

    Bring another pan of water to a simmer. Cook the green beans for 2 mins, then transfer to a bowl with a slotted spoon and set aside. Boil the eggs in the pan for 7 mins, then drain and transfer to a bowl of cold water to cool.

  3. 3

    Meanwhile, heat the oil in a large frying pan over a medium heat. Fry the onions for 10-15 mins until golden. Add the garlic, curry powder, turmeric and bay leaves and cook for 1 min more. Stir in the spinach, tomatoes and a splash of water and cook for another 5 mins until the spinach has wilted.

  4. 4

    Fold the cooked rice and green beans through the spinach mixture and cook for a few minutes until the rice is warmed through. Drain and gently peel the eggs, then slice in half.

  5. 5

    Top the rice mixture with the eggs, coriander and chilli. Serve the vedgeree with the lemon wedges on the side for squeezing over.

Source: bbcgoodfood.com
Original recipe

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