Spicy parsnip soup

Per serving

234kcal
Proteins
Fats
29гCarbs

This warming roast parsnip soup recipe is bursting with aromatic flavour from spices such as cumin and turmeric, whilst mustard seeds give it a slight kick

Ingredients

4 serv.
  • olive oil2 tbsp tbsp
  • coriander seeds1 tsp tsp
  • cumin seeds1 tsp tsp

    plus extra to garnish

  • ground turmeric½ tsp ½ tsp
  • mustard seeds½ tsp ½ tsp
  • onion1 large

    cut into 8 chunks

  • garlic cloves2
  • parsnips675g g

    diced

  • plum tomatoes2

    quartered

  • vegetable stock1.2l l
  • lemon juice1 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat oven to 220C/fan 200C/gas 7.

  2. 2

    In a bowl, mix together 2 tbsp olive oil and 1 tsp coriander seeds, 1 tsp cumin seeds, ½ tsp ground turmeric and ½ tsp mustard seeds.

  3. 3

    Add 1 large onion, cut into 8 chunks, 2 garlic cloves, 675g parsnips, diced, and 2 quartered plum tomatoes and mix well.

  4. 4

    Spread over a heavy baking sheet, then roast for 30 mins until tender.

  5. 5

    Spoon into a food processor or liquidiser with 600ml vegetable stock and process until smooth.

  6. 6

    Pour into a pan with the remaining 600ml vegetable stock, season, then heat until barely simmering.

  7. 7

    Remove from the heat and stir in 1 tbsp lemon juice. Garnish with cumin seeds.

Source: bbcgoodfood.com
Original recipe

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