Spicy merguez pasta

Per serving

540kcal
24гProteins
18гFats
66гCarbs

Pep up your pasta with this comforting recipe made with spiced north African merguez sausage. It's simple but full of flavour, making it ideal for midweek

Ingredients

4 serv.
  • olive oil2 tbsp tbsp
  • merguez or spicy Italian-style sausages, skins removed250g g
  • onion1

    finely chopped

  • trofie or fusilli pasta350g g
  • garlic cloves3

    finely chopped

  • chilli flakes1-2 tsp tsp
  • fennel seeds1 tsp tsp
  • parmesan20g g

    finely grated

  • flat-leaf parsley10g g

    roughly chopped

  • lemon1

    zested and juiced

Step-by-step instructions

  1. 1

    Heat the olive oil in a large frying pan over a medium heat and, once shimmering, crumble in the sausagemeat. Cook for 5-6 mins until the sausage is golden and has released its oils. Remove to a bowl. Scatter the onion into the pan and cook for 10-12 mins, or until completely softened.

  2. 2

    Cook the pasta in a large pan of boiling salted water following pack instructions. Drain, reserving a mugful of the cooking water.

  3. 3

    Add the garlic, chilli flakes and fennel seeds to the onions and cook for 2-3 mins, then return the sausagemeat to the pan. Add the cooked pasta and reserved pasta water, then sprinkle in the parmesan and mix well until the mixture has emulsified and the pasta is coated in a smooth, glossy sauce. Scatter over the parsley and lemon zest, then squeeze over some lemon juice and season generously with black pepper.

Source: bbcgoodfood.com
Original recipe

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