Spicy chilli bean soup

Per serving

157kcal
Proteins
Fats
18гCarbs

There's minimal prep time to make this hearty bean soup, which works just as well as an easy dinner or packed in a flask for lunch

Ingredients

4 serv.
  • olive oil1 tbsp tbsp
  • large onion1 1

    finely chopped

  • garlic clove1 1

    crushed

  • tomato purée1 tbsp tbsp
  • mild chilli powder1 tsp tsp
  • ground cumin½ tsp tsp
  • can chopped tomatoes400g g
  • vegetable stock500ml ml
  • can mixed beans400g g

    drained and rinsed

  • red pepper1 1

    cut into chunky dice

  • tortilla chips

    to serve

  • limes4 4

    wedges, to serve

Step-by-step instructions

  1. 1

    Heat the oil in a deep saucepan and fry the chopped onion over a medium heat until tender. Add the garlic and tomato purée, stirring for 1-2 mins until combined. Sprinkle in the spices and cook for another 1 min.

  2. 2

    Tip in the chopped tomatoes, half fill the can with water, and add to the pan. Pour in the stock and simmer on a medium heat for 10-15 mins, uncovered. Season, then whizz using a hand blender until smooth. Add the beans and red pepper, and cook for another 15 mins until the pepper is tender.

  3. 3

    Serve in bowls topped with a small pile of tortilla chips and a lime wedge.

Source: bbcgoodfood.com
Original recipe

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