Spicy aubergine dip with carrot dippers

Make our aubergine dip for a low-calorie, low-fat snack that packs in two of your 5-a-day served with carrot batons

Ingredients

4 serv.
  • harissa1 tbsp tbsp
  • ground cumin1 tsp tsp
  • aubergine1

    diced

  • coriander2 tbsp finely chopped tbsp

    finely chopped

  • bio yogurt2 tbsp tbsp
  • lemonsqueeze of

    or lime juice

  • carrots4

    (80g each), cut into quarters lengthways

Step-by-step instructions

  1. 1

    Put the harissa, cumin, aubergine and 2 tbsp water in a small non-stick pan. Cover with a lid and cook for 10 mins on low until the aubergine is soft, stirring occasionally to prevent sticking – splash in a little water if necessary. Add the coriander yogurt and lemon juice, then blitz in the pan using a hand blender. Divide between 4 pots or mini bowls and serve each with a quartered carrot for dipping.

Source: bbcgoodfood.com
Original recipe

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