Spiced Red Lentil Dip With Pita Crisps

Per serving

147.7kcal
6.9гProteins
3.2гFats
23.8гCarbs

Cooking Light, SEPTEMBER 2002

Ingredients

10 serv.
  • Dip
  • dried small red lentil1 cup
  • bay leaf1
  • olive oil1 tablespoon
  • finely chopped onion1 cup
  • pine nuts2 tablespoons
  • tomato paste1 tablespoon
  • fine sea salt1 teaspoon
  • ground coriander1 teaspoon
  • ground cumin1⁄2 teaspoon
  • ground caraway seed1⁄2 teaspoon
  • ground red pepper1⁄8 teaspoon
  • garlic cloves, minced3 cloves
  • fresh lemon juice3 tablespoons
  • Pita Crisps
  • (6 inch) pita bread, each cut into 5 wedges4
  • cooking spray
  • teaspoon fine sea salt1⁄8
  • teaspoon fresh ground black pepper1⁄8

Step-by-step instructions

  1. 1

    Preheat oven to 350°.

  2. 2

    To prepare dip, place lentils and bay leaf in a large saucepan; cover with water to 2 inches above lentils. Bring to a boil. Cover, reduce heat, and simmer 8 minutes or until tender. Drain well. Discard bay leaf.

  3. 3

    Heat oil in a small nonstick skillet over medium-high heat. Add onion and nuts; saute 5 minutes or until nuts are lightly browned.

  4. 4

    Stir in tomato paste and next 6 ingredients (tomato paste through garlic); cook 5 minutes, stirring occasionally.

  5. 5

    Stir in juice. Combine lentils and onion mixture in a food processor; process until smooth.

  6. 6

    To prepare pita crisps, coat 1 side of each pita wedge with cooking spray; sprinkle wedges evenly with 1/8 teaspoon salt and black pepper.

  7. 7

    Arrange wedges in a single layer on a baking sheet. Bake at 350° for 20 minutes or until golden.

Source: food.com
Original recipe

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