Spaghetti with tomatoes & walnuts

Per serving

517kcal
17гProteins
18гFats
65гCarbs

Serve up a bowl of spaghetti with aubergine, tomatoes, capers and walnuts for a fibre-rich, healthy and filling lunch that's part of our Healthy Diet Plan

Ingredients

4 serv.
  • wholemeal spaghetti350g g
  • rapeseed oil2 tbsp tbsp
  • aubergines2

    (about 550g), each sliced into 4 lengthways, then cut into cubes

  • large garlic cloves4

    finely chopped

  • tomato purée3 tbsp tbsp
  • balsamic vinegar1 tbsp tbsp
  • vegetable stock250ml ml

    made with 1 tbsp bouillon powder (vegan, if needed)

  • cherry tomatoes330g g

    halved

  • pack of basil30g g

    chopped

  • capers1 tbsp tbsp
  • walnut pieces50g g

    lightly toasted and chopped if large

Step-by-step instructions

  1. 1

    Cook the spaghetti following pack instructions, then drain, reserving 150ml of the cooking water. Meanwhile, heat the oil in a large non-stick pan over a medium heat. Add the aubergine and garlic, stir well, then cover and cook for 8-10 mins, stirring a few times.

  2. 2

    Mix in the tomato purée and vinegar, and cook for 2-3 mins more. Pour in the stock, then cover and cook for a further 10-15 mins until the aubergine is tender when pierced with a knife.

  3. 3

    Add the cherry tomatoes and cook for a few minutes more until softened but still holding their shape. Stir in the basil, capers and walnuts, then toss through the spaghetti, adding a little of the reserved pasta water if needed to loosen. Serve half straightaway. Keep the remainder for another day. Will keep covered and chilled for up to four days. Reheat in a pan over a low heat with a splash of water until piping hot.

Source: bbcgoodfood.com
Original recipe

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