Spaghetti puttanesca with red beans & spinach

Per serving

400kcal
16гProteins
Fats
54гCarbs

Get four of your 5-a-day with this healthy vegan puttanesca. With spaghetti, kidney beans, tomatoes, olives and spinach, it's quick, easy and full of nutrients

Ingredients

2 serv.
  • wholemeal spaghetti100g g
  • large onion1

    finely chopped

  • rapeseed oil1 tbsp tbsp
  • red chilli1

    deseeded and sliced

  • garlic cloves2

    chopped

  • cherry tomatoes200g g

    halved

  • cider vinegar2 tsp tsp
  • capers1 tbsp tbsp
  • Kalamata olives5

    halved

  • smoked paprika1 tsp tsp
  • can kidney beans210g g

    drained

  • spinach leaves160g g
  • chopped parsleysmall handful of
  • basil leavessmall handful of

Step-by-step instructions

  1. 1

    Cook the spaghetti in simmering water for 10-12 mins until al dente. Meanwhile, fry the onion in the oil in a large non-stick frying pan with a lid until tender and turning golden. Stir in the chilli, garlic and cherry tomatoes.

  2. 2

    Add the vinegar, capers, olives and paprika with a ladleful of pasta water. Stir in the beans and cook until warmed through.

  3. 3

    Add the spinach to the pasta water to wilt, then drain well. Toss with the tomato and bean mixture and the parsley and basil, then pile onto plates or in shallow bowls to serve.

Source: bbcgoodfood.com
Original recipe

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