Southwestern Green Chile Stew

Per serving

408.4kcal
20гProteins
6.3гFats
71.6гCarbs

Delicious vegan stew from Jayme Heimbuch at Mother Nature Network; you won't miss the meat at all, and all the green chilies gives it a lovely tartness. Serve with lime quarters on the table for squeezing and, if you like, a sprinkling of your favorite (vegan?) cheese.

Ingredients

6 serv.
  • olive oil↗2 tablespoons
  • onion↗1

    finely diced

  • garlic cloves↗2

    minced

  • jalapeno↗1

    seeded and diced

  • red bell pepper↗1

    chopped

  • tomatoes↗3

    seeded and chopped

  • ear of corn↗1

    (canned if out of season)

  • small new potatoes↗3

    cubed

  • red beans↗1

    (15 ounce) can

  • pinto beans↗1

    (15 ounce) can

  • kidney beans↗1

    (15 ounce) can

  • vegetable stock↗2 cups
  • mild green chilies↗3

    (4 ounce) cans

Step-by-step instructions

  1. 1

    In a large stew pot or dutch oven, warm the olive oil over medium-high heat. Add the onions and garlic and stir. Cook until translucent. Add the jalepeño, and cook until softened.

  2. 2

    Add the red bell pepper and tomato and cook until softened.

  3. 3

    Cut the corn from the cob and add to the pot along with the potatoes, and cook for 1-2 minutes.

  4. 4

    Add in all the beans and, most importantly, the green chiles. Pour in the vegetable stock until the liquid comes just to the top of the vegetables.

  5. 5

    Bring the stew to a boil and reduce the heat to very low. Cover and allow to gently simmer for at least 30 minutes, but the longer you let it simmer the better.

Source: food.com
Original recipe ↗

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