Smoky chickpeas on toast

Spend just 12 minutes on this healthy, budget-friendly supper for two. Our fuss-free smoky chickpeas on toast deliver two of your 5-a-day and is low in calories

Ingredients

2 serv.
  • olive oil1 tsp tsp

    or vegetable oil, plus a drizzle

  • small onion1

    or banana shallot, chopped

  • chipotle paste2 tsp tsp
  • passata250ml ml
  • can chickpeas400g g

    drained

  • honey2 tsp tsp
  • red wine vinegar2 tsp tsp
  • good crusty bread2-4 slices slices
  • eggs2

Step-by-step instructions

  1. 1

    Heat ½ tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 mins.

  2. 2

    Toast the bread. Heat the remaining oil in a frying pan and fry the eggs. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs.

Source: bbcgoodfood.com
Original recipe

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