Smashed cannellini bean tartine

Per serving

360kcal
16гProteins
15гFats
34гCarbs

A mix of garlic, chilli, parsley and smashed cannellini beans top these no-cook tartines along with feta and tomatoes. They're quick and easy, and healthy, too

Ingredients

2 serv.
  • cannellini beans400g can g

    drained and rinsed

  • rapeseed oil2 tbsp tbsp
  • large lemon1

    zested and juiced

  • small garlic clove1

    finely grated

  • small red chilli1

    deseeded and finely chopped

  • parsley1⁄2 small bunch

    finely chopped

  • cherry tomatoes8

    halved

  • sourdough2 slices
  • feta15g g

    crumbled

  • rocket50g g

Step-by-step instructions

  1. 1

    Put the beans, 1 tbsp of the oil, the lemon zest and juice and the garlic in a food processor and blitz to create a chunky texture. Transfer to a bowl and stir through the chilli, parsley and cherry tomatoes.

  2. 2

    Lightly toast the bread and pile on the cannellini bean smash, scatter over the feta and drizzle with the remaining oil. Serve with the rocket on the side.

Source: bbcgoodfood.com
Original recipe

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