Slow cooker spiced root & lentil casserole

Per serving

333kcal
13гProteins
Fats
44гCarbs

Warm up on chilly days with this vegetarian slow-cooker stew. It's great for freezing and reheating for midweek meals

Ingredients

4 serv.
  • olive oil2 tbsp tbsp
  • onion1

    finely chopped

  • carrots3

    peeled and cut into 3cm slices

  • (about 5 medium) parsnips500g g

    peeled and cut into 3cm slices

  • garlic cloves3

    crushed

  • mild curry powder2 tbsp tbsp
  • smoked paprika1 tbsp tbsp
  • red lentils150g g

    rinsed

  • hot vegan vegetable stock600ml ml
  • bay leaves2
  • lemon juice

    to serve

Step-by-step instructions

  1. 1

    Heat the slow cooker to low. Heat the oil in a frying pan and cook the onion for 10 mins until soft and transparent. Add the carrots and parsnips and fry for 8-10 mins more until the veg is just golden. Stir in the garlic and spices, and fry for 4-5 mins until fragrant, stirring. Add a splash of water if needed. Tip into the slow cooker and stir through the lentils, stock, bay and seasoning.

  2. 2

    Close the lid and cook on low for 5-6 hrs until the vegetables are tender and the sauce has thickened. Check the seasoning and stir in the lemon juice to taste. Serve with bread, rice, or potatoes, if you like.

Source: bbcgoodfood.com
Original recipe

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