Seeded soda bread with hummus & tomatoes

• olive oil↗1 tsp tsp
• cherry tomatoes↗8 x 80g portions 8 x 80g portions

  on or off the vine

• soda bread↗12 slices seeded

  12 slices seeded

• four-seed mix4 tsp tsp

  (sunflower, pumpkin, sesame and golden flax seeds)

• chickpeas↗2 x 400g cans g

  2 x 400g cans

• lemon juice↗2 tbsp tbsp
• ground coriander↗2-3 tsp tsp
• cumin↗1-2 tsp tsp
• tahini↗1 rounded tbsp tbsp
• extra virgin olive oil↗2 tbsp tbsp

Step-by-step instructions

1. 1

   First, make the hummus. Put all the ingredients in a bowl and blitz with a hand blender and 4 tbsp water from the canned chickpeas until smooth. Chill until needed.

2. 2

   Heat the oil in a large non-stick frying pan, then add the whole cherry tomatoes in batches (on or off the vine) and cook over a medium heat for just a few minutes until they look on the point of bursting.

3. 3

   To serve two for breakfast on the Healthy Diet Plan, toast 3 slices of the bread. Use a quarter of the hummus to spread over the toast, then top with a quarter of the tomatoes and scatter with ½ tsp of the seeds. Halve each slice of toast and serve 3 pieces per person. Keep the remaining bread, hummus and tomatoes chilled to serve on three subsequent mornings. Will keep chilled for up to four days.