Seared tuna & anchovy runner beans

Per serving

449kcal
42гProteins
29гFats
Carbs

The perfect lunch or light dinner, this healthy seared tuna and runner bean dish packs in nutrients and tastes great

Ingredients

2 serv.
  • snipped chives3 tbsp tbsp
  • basil leaves12
  • 2 tbsp chopped mint tbsp

    plus a few small leaves, for serving

  • zest and juice 1 small lemon
  • extra virgin olive oil2 tbsp tbsp
  • Dijon mustard1 tbsp tbsp
  • small capers1 tbsp tbsp
  • anchovies6

    (smoked or unsmoked), chopped

  • runner beans300g g

    sliced diagonally

  • tuna steaks2
  • small handful flat-leaf parsley
  • toasted flaked almonds2 tbsp tbsp

Step-by-step instructions

  1. 1

    Put the chives, basil and mint in a small food processor with the lemon zest and juice, oil and mustard. Blitz to a purée. Take out 2 tbsp to use as a coating for the fish, then stir the capers and anchovies into the rest.

  2. 2

    Cook the runner beans in boiling salted water or steam for 5 mins until tender but still with a little bite.

  3. 3

    Brush the tuna with the reserved herby mixture and griddle for 2-3 mins each side until cooked but still a little pink in the centre. Toss half the caper dressing through the warm beans with the parsley and pile onto plates. Top with the tuna, spoon over the remaining dressing and scatter with the almonds and mint leaves.

Source: bbcgoodfood.com
Original recipe

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